31 Days of free
-workouts
-Nutrition
-healthy habits
-live Q+A
WE KNOW HOW HARD IT IS TO KEEP ON TRACK DURING THE HOLIDAYS
WE WANT TO HELP
OUR TEAM WILL BE SENDING OUT A QUICK DAILY VIDEO SHOWING YOU THE TIPS AND TRICKS WE USE TO SURVIVE THE HOLIDAYS.
--AT HOME WORKOUTS
--EASY HEALTHY RECIPES
--LIVE FB Q+A SESSIONS
--MOBILITY AND STRETCHING EXERCISES TO KEEP YOU PAIN FREE
--INSIGHTS ON HABITS AND HOW TO COMBAT DAILY STRUGGLES
--HOW TO PROPERLY EXECUTE KETTLE BELL ,DUMBBELL AND BODY WEIGHT EXERCISES