Online Training Plans
the coaches at prevail strength and fitness want to help as many people as possible reach their fitness and performance goals. in order to do that we offer online personal training to individuals that, for whatever reason, may not be able to join us in person. these online plans are for the those individuals that have a gym membership elsewhere and the will to work, but need the guidance of experienced professionals. That's where online training comes in. to help you bridge the gap between where you are and where you want to be. we have several options including pre-scripted programs, individually customized programming, and monthly subscriptions to join in what we are doing in the gym every week.
Train Heroic App
prevail strength and fitness utilizes train heroic software to power our programs and get our clients their Plans. the app can be downloaded on iphones and androids alike so that you're never without your plan. every exercise comes with an instructional video as well as written tips. train heroic also makes it easy to track your progress, take notes, communicate with coaches, and other users going through the same program you are.
Reignite to Prevail $39
if it's been a while since you were a regular at the gym, but want to get started again this 6 week program is for you. reignite will safely reintroduce you to the basics and get you to a place that your comfortable and confident working out again. including Elements of mobility, stability, and strength will prepare you for more advanced training in the future.
Customized Programming $100/mo-3 month minimum
get an individualized plan made from scratch based on your particular goal, level of training experience, age, gender, and preferences. whether you want to lose weight, compete in a obstacle course race, powerlifting, triathlon, or just get rid of your dad bod we will come up with a plan that fits your life to get you to where you want to be.