TSC thoughts,The next off week of workouts and the new programs

What a great turnout and what awesome students. I am proud of each of you for showing up to all the training sessions and committing to TSC on Saturday. Showing up shows more character than getting on the podium.  Pics and Videos to come soon!

This weeks fun fitness 

Day A

Tgu- 6x 1/1 Build up weight

:30/:30 work/rest 

Swing,bike,row,ski,anti-rotate,anti-rotate,Hollow,rest

x4

Day B

A1-zercher squat 6x6

A2- 1arm standing banded row 4x12

B1- kb banded deadlift 6x6

B2- waiters press 4x12 (8-15)

Finish

Day C

Find 10rm 1h swing

find 15rm 1h swing

Block A

Row 250m partner rack hold x 3 ....for time

Block B

Air bike Cal/hanging leg raise ladder

20/5

15/10

10/15

5/20

Day D

Goblet/ pushup ladder down 

10-1

swing/ pullup ladder up

1-10

Carry crawl medly

round 1 left carry forward crawl

round 2 right carry backward crawl

round 3 farmer carry side crawl

round 4 heavier farmer other side crawl

Day E if needed

play 

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Next programs are in the works

5rm kettlebell press

core/back fitness program

arm and shoulder program

sinister prep

Nov 6th starts the new wave of programs!!!