Prevail Strength & Fitness
Prevail Strength & Fitness
Providing the results you have been missing in an amazing and inviting small group setting

PREVAIL STRENGTH

Small Group Classes

Max of 16 students but we average 7-10 per session.  These sessions are great for learning your strength while enjoying strong friends beside you.

Online/In house nutrition coaching

Varies per person but can consist of daily/weekly check ins online or in person. 

Precision nutrition & metabolic female coaches focusing on building healthy lifestyle habits. 

INDIVIDUAL DESIGN ONLINE

Program designed for your goals. 100% custom plan. Delivered on a user friendly app.

 

 
 
 
 

Contact Us

 

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Prevail small group session is something we have evolved into and feel like it is the best world between group fitness and 1-on-1 personal training. Sessions have anywhere from 8-12 people with one instructor which ables us to give each individual enough attention while still having the group atmosphere. Before we jump into a group session we like to start with the power pack.

PREVAIL POWER PACK

What is the power pack? We start our group memberships with 4-5 one-on-one sessions to safely kickstart their group program. We schedule these to work with your schedule. In these sessions we go over an Initial assessment, measurements, warmups, how to properly press, squat, deadlift, & swing, along with goal setting & game planning.

 

Why?

Learning all the basics in 4-5 sessions so you feel more than comfortable joining our group setting.

 

Then what?

After Completing the 4-5 sessions and “graduating” from prevail power pack you can start group sessions asap!

“Providing personal training results and accountability you have been missing in an amazing and inviting small group setting
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