What is the power pack? We start our group memberships with 4 one-on-one sessions to safely kickstart their group program. We schedule these to work with your schedule. in these sessions we go over an Initial assessment, measurements, warmups, how to properly press, squat, deadlift, & swing, along with goal setting & game planning.
Learning all the basics in 4 sessions so you feel more than comfortable joining our group setting.
After Completing the 4 sessions and “graduating” from prevail power pack you can start class asap!